If you haven’t started exercising by middle age, start now! Have you reached middle age? Starting to think about those golden years after retirement? Experts say you should join a gym and get active. No one likes to think about getting old and we generally don’t do much to prepare for it. But the truth […]
No miracle cures or supplements can replace healthy food, active lifestyle Dr. Paul Martiquet Every so often we hear about the newest medical discovery or supposedly healthy food that promises to solve, cure or prevent something we should be worrying about. On a regular basis some product or ingredient jumps into the news announcing […]
The holiday season is here and, so is the holiday heart attack season.
By Bev Carson Chances are that you or someone you know has diabetes. In fact, diabetes has become a global epidemic. An estimated 285 million people worldwide are affected by diabetes and this number is expected to hit 438 million by 2030.